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Here you will find four breathing exercises each 5 minutes long for calming down your nervous system or the opposite – energizing you when you lack energy!
Some exercises are also with Beta & Alpha wave sounds for better results.
Breathe in and out through your nose.
If it`s hard to breathe through nose, you can breathe through your mouth or mix it, but we recommend nose breathing.
Focus improvement exercise, is best used when you find a hard time focusing or before a stressful meeting or event
Instructions:
Inhale for 3s, hold your breath for 2s.
Exhale for 3s, hold your breath for 2s.
Repeat for at least 2 minutes.
Focus improvement exercise, is best used when you find a hard time focusing or before a stressful meeting or event
Instructions:
Inhale for 3s, exhale for 5s.
Repeat for at least 2 minutes
Focus improvement exercise is best used when you find a hard time focusing or before a stressful meeting or event
Instructions:
Inhale for 2s, exhale for 3s.
Repeat for at least 2 minutes
Energy breathing exercise is best used when you feel low on energy
Instructions:
Inhale for 2s, exhale for 2s;
inhale for 2s, exhale for 3s;
inhale for 2s, exhale for 4s;
inhale for 2s, exhale for 5s.
Repeat until get energy boost.
We are looking for our early users that want to increase their focus on a daily basis. In return, when our app is launched, the first 500 subscribers will have the first year access free of charge.
