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We have created audio files with a specific sound that helps you to improve your focus and clears your head from distractions. For when you are busy with the deadlines and do not have time to reset your brain through breathing exercises or meditation.
These audio files are recorded in the natural environment of forest and seaside combined with a specific sound that activates the frontal cortex of your brain that is responsible for your ability to focus. The audio file also contains a soft breathing rhythm, to help you to slow down your breath and heart-rate.
We recommend listening to these files with your headphones and in the background while working. The length of the file goes hand in hand with the Pomodoro technique- 20 minutes of deep work and 5 minutes of rest.
The breathing pattern in this audio file: inhale for 2 sec., exhale for 3 sec.
You do not have to force yourself to follow the pattern, it will come naturally, once you get used to it.
The breathing pattern in this audio file: inhale for 3 sec., exhale for 5 sec.
You do not have to force yourself to follow the pattern, it will come naturally, once you get used to it.
We are looking for our early users that want to increase their focus on a daily basis. In return, when our app is launched, the first 500 subscribers will have the first year access free of charge.
